Jan 26

I went camping this last weekend with the scouts but still managed to stick to the diet.  Friday dinner was meat chili.  Saturday breakfast was a cheese omelette.  Saturday lunch was turkey and cheese sandwich but i brought my own bread- i found some that only had 2 carbs per slice, so my sandwich had 4 carbs by my calculation.   For Saturday dinner, i had 2 jalapeno cheeseburgers on my special bread- so that was another 8 carbs.  Since then, i skip breakfasts most days.   Lunch was beef sticks & cheese.  Dinner was a cauliflower crust pizza.   I checked my ketones yesterday, and they are holding at 0.8.

For the important part, my fingers and toes seem to have been worse this week- noticeably in the morning, but especially in the evening.  Sleeping in the sleeping bag was slightly uncomfortable- not because i was on reduced bedding, but because my feet were in reduced space so my toes felt especially uncomfortable- they just feel especially raw.... fingers too, on the sides of the tips.... it is a raw sensation like I've recently burned them. 

If there is positive(?) to be found, the home light therapy causes different and somewhat reduced symptoms.  Earlier on in the treatments, i don't recall the light therapy feeling different.   I should go back and look at my earlier comments.