Day 22 - Jan 12

The past 2-3 days have been off in many ways.  I gained nearly 2 lbs this last week.  Average blood sugars for glucose have gone from the high 80s/low 90s to low 100s (still below120 but triple digits now), and nerve sensations are back to the state when i started treatment (at least for the last 2 days).  

So what is the same and what is different?  I'm still following the keto diet protocol very rigidly- trying to keep carbs<30g/day.  Still taking the supplements as directed.  For differences, I've been taking the green detox drink at bedtime rather than 2 hrs before.  Not exercising this week (installing a tile floor in the bathroom).  Staying up later- average sleep at 6 hrs/night rather than 8.  I've had some snacks between meals or after- jalapeno sunflower seeds (mostly spice, not the seeds), pickles, jalapeno stuffed olives, cheddar cheese slices.  And i now allow myself 4 pieces of the sugar-free candy / day (2 @ lunch, 2 @ dinner) - especially after overconsuming earlier this week.

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