Day 7

Today was Sunday, so it is normally my most relaxed day of the week.   This gave me time to really pay attention today to the peripheal sensations.  Today i noticed while sitting in church- roughly 1 hour after the daily morning light therapy- that some of my toes actually felt decent... at least momentarily.  My fingers still felt mostly the same.   Going the other direction, after 20 minutes on the elliptical tonight followed immediately by light therapy, my toes felt almost like they were burning.... and even getting into bed, the sheets against my toes wasn't painful, but it was uncomfortable.  :-(

Breakfast : assigned supplement shake
Lunch: Roast.  Carrots.  Riced cauliflower.
Dinner:  Roast.  Green beans.  Salad.

Exercise: 20 minutes on the elliptical 

Glucose: 98 (breakfast), 95 (lunch), 91 (dinner), 92 (bedtime)

Weight: 237.1

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